Fitness for Adults

Always wanted to learn how to swim?

Salt Water Swim School offers Adult Swimming lessons for all ages and levels, from Beginner, Intermediate to Advanced.

Whether you are a complete beginner or want some stroke correction, the team at Saltwater Swim School is here to guide you every step of the way.

So, if you want to build your confidence in the water or simply want to improve your fitness or technique, we have a class to suit your needs!

Whatever your goal is, we can help you achieve it!

For more information, click on one of our location tabs below and one of our friendly staff will be in touch to answer all your questions.

Beginner adults – want to learn to be confident in the water, start freestyle arms and work on independent streamlined kicking on their back.

Intermediate adults – Learning side breathing with freestyle and backstroke, being able to swim 25m without stopping in both these strokes

Advanced adults – Learning Breaststroke and lap swimming improving on endurance

ADULT SWIMMING PROGRAM

Point Cook Adult Classes

Day

Level

Time

Monday

Beginner

7.15pm & 7.45pm

Intermediate

7.15pm

Tuesday

Beginner

9.30am & 10.00am

7.15pm & 7.45pm

Intermediate

7.15pm & 7.45pm

Wednesday

Beginner

7.15pm

Intermediate

7.15pm

Advance

7.45pm

Thursday

Beginner

9.30am & 10.00am

7.45pm

Intermediate

7.15pm

Advance

7.15pm

Friday

Intermediate

7.15pm

Saturday

Beginner

3.45pm

Sunday

Beginner

3.45pm

Truganina Adult Classes

Day Level Time
Monday Beginner 7.15pm & 7.45pm
Intermediate 7.15pm & 7.45pm
Tuesday Beginner 7.15pm & 7.45pm
Intermediate 7.15pm & 7.45pm
Wednesday Beginner 7.15pm & 7.45pm
Intermediate 7.15pm & 7.45pm
Thursday Beginner 7.15pm & 7.45pm
Intermediate 7.15pm & 7.45pm
Friday Beginner 7.15pm & 7.45pm
Intermediate 7.15pm & 7.45pm
Saturday Beginner 1.00pm
Intermediate 12.30pm
Sunday Beginner 9.00am & 1.00pm
Intermediate 9.30am & 12.30pm

AQUA AEROBICS

Point Cook AQUA AEROBICS

Day Times
Monday: Aqua Aerobics 8 - 8.45pm
Wednesday: Aqua Aerobics 8 - 8.45pm

 

Cost: 10 pack $135 or Casual $15 per session

 

Pop in and experience our classes, no booking required