A water-based exercise program for adults and older teens seeking a healthier, happier lifestyle
Saltwater Swim School in Mt Duneed has the perfect class for you!
Our Aqua Aerobics classes are a fun, effective way to burn calories, build strength, and boost fitness—all while being gentle on your joints.
No experience is needed, and the best part? No bookings required! Just turn up and enjoy a high-energy, low-impact workout in a supportive, fun environment.
Aqua Aerobics
Aqua Aerobics is a structured, low-impact fitness class designed to improve strength, endurance, and overall wellbeing. It incorporates a range of exercises such as walking, jogging and resistance training, often using equipment like foam dumbbells or noodles. The buoyancy of the water supports the body, making it ideal for people of all ages and fitness levels, including those recovering from injury or seeking a gentler workout.
Aqua Zumba
Aqua Zumba is a fun, high-energy workout that blends dance and fitness into a pool-based party atmosphere. Set to upbeat Latin and international music, this class features easy-to-follow choreography adapted for the water, making it accessible for all fitness levels. The natural resistance of the water helps tone muscles while reducing impact on joints, so you can move freely and confidently. Aqua Zumba is perfect for anyone looking to boost their cardio fitness while enjoying a lively and social workout experience.
Aqua Aerobics and Aqua Zumba – Minimum Age Requirement
Participants must be at least 15 years of age to attend Aqua classes.
Participants aged 15 to 17 years must be accompanied by a parent, guardian, or responsible adult (18 years or older) for the duration of the class and while on the premises.
Saltwater Swim reserves the right to refuse participation where appropriate supervision is not provided or where participation may present a safety risk to the participant or others.
| Day | Schedule |
|---|---|
| Monday | 7:30 PM - 8:15 PM |
| Friday | 11:45 AM - 12:30 PM # |
| Saturday | 7:15 AM - 8:00 AM |
# Times are subject to pool availability due to our Schools Programs, these days are updated on the website
| Option | Price | Details |
|---|---|---|
| Pay As You Go | $15 | Per class |
| 10 Class Pack | $135 | Save $15 |
Class Duration: 45 Minutes
Your Guide to Aqua Fitness in the Pool
What is Aqua Aerobics?
Aqua Aerobics is a low-impact, high-energy workout in water. It combines cardio, strength, and flexibility exercises, using the resistance of water to maximize results while reducing stress on joints.
Who can participate in Aqua Aerobics?
Participants must be at least 15 years of age to attend Aqua classes.
Participants aged 15 to 17 years must be accompanied by a parent, guardian, or responsible adult (18 years or older) for the duration of the class and while on the premises.
Saltwater Swim reserves the right to refuse participation where appropriate supervision is not provided or where participation may present a safety risk to the participant or others.
Do I need to know how to swim?
Basic water confidence is helpful, but you do not need to be an expert swimmer. Classes are designed to safely accommodate different skill levels.
What should I wear for Aqua Aerobics?
- Comfortable swimsuit
- Optional water shoes for extra support
- Towel and water bottle to stay hydrated
Are classes suitable for people with injuries or mobility issues?
Yes. The buoyancy of water reduces stress on joints, making Aqua Aerobics an excellent low-impact exercise. If you have specific medical conditions, please consult your doctor before participation.
Can I please just come once?
Do I need to book?
No. Aqua Aerobics Classes are held on specific days for each Centre. Once you have purchased your Aqua Pass you can attend on the designated Aqua days that are running at your Centre.
10 Pack Aqua Passes must have an enrolment form completed prior to purchase
How Do I know if Aqua Aerobics is cancelled for the day?
Keep an eye out for our social media Pages for any cancelled Aqua Classes. Our social media Pages will keep you up to date with any cancelled Aqua Classes.
If I buy a pass, how long does this last?
Casual Passes must be used on the day of purchase.
10 Pack passes are valid for up to 12 months and can be used at any time before the expiry period.
What type of water is in your pool?
Our pools use a premium mineral-based filtration system, combining saltwater with potassium and magnesium minerals. Heated to a comfortable 33°C year-round, our water is gentle on skin, ideal for allergies and provides a superior swimming experience.
Our Aqua Aerobics classes are run as casual, pay-as-you-go sessions, so there’s no need to commit to a term or ongoing membership. You’re welcome to come along whenever it suits you — whether that’s once a week or just occasionally.