Fitness for Adults
Always wanted to learn how to swim?
Salt Water Swim School offers Adult Swimming lessons for all ages and levels, from Beginner, Intermediate to Advanced.
Whether you are a complete beginner or want some stroke correction, the team at Saltwater Swim School is here to guide you every step of the way.
So, if you want to build your confidence in the water or simply want to improve your fitness or technique, we have a class to suit your needs!
Whatever your goal is, we can help you achieve it!
For more information, click on one of our location tabs below and one of our friendly staff will be in touch to answer all your questions.
Beginner adults – want to learn to be confident in the water, start freestyle arms and work on independent streamlined kicking on their back.
Intermediate adults – Learning side breathing with freestyle and backstroke, being able to swim 25m without stopping in both these strokes
Advanced adults – Learning Breaststroke and lap swimming improving on endurance
ADULT SWIMMING PROGRAM
Point Cook Adult Classes
Day |
Level |
Time |
---|---|---|
Monday |
Beginner |
7.15pm & 7.45pm |
Intermediate |
7.15pm |
|
Tuesday |
Beginner |
9.30am & 10.00am |
7.15pm & 7.45pm |
||
Intermediate |
7.15pm & 7.45pm |
|
Wednesday |
Beginner |
7.15pm |
Intermediate |
7.15pm |
|
Advance |
7.45pm |
|
Thursday |
Beginner |
9.30am & 10.00am |
7.45pm |
||
Intermediate |
7.15pm |
|
Advance |
7.15pm |
|
Friday |
Intermediate |
7.15pm |
Saturday |
Beginner |
3.45pm |
Sunday |
Beginner |
3.45pm |
Truganina Adult Classes
Day | Level | Time |
---|---|---|
Monday | Beginner | 7.15pm & 7.45pm |
Intermediate | 7.15pm & 7.45pm | |
Tuesday | Beginner | 7.15pm & 7.45pm |
Intermediate | 7.15pm & 7.45pm | |
Wednesday | Beginner | 7.15pm & 7.45pm |
Intermediate | 7.15pm & 7.45pm | |
Thursday | Beginner | 7.15pm & 7.45pm |
Intermediate | 7.15pm & 7.45pm | |
Friday | Beginner | 7.15pm & 7.45pm |
Intermediate | 7.15pm & 7.45pm | |
Saturday | Beginner | 1.00pm |
Intermediate | 12.30pm | |
Sunday | Beginner | 9.00am & 1.00pm |
Intermediate | 9.30am & 12.30pm |
AQUA AEROBICS
Point Cook AQUA AEROBICS
Day | Times |
---|---|
Monday: Aqua Aerobics | 8 - 8.45pm |
Wednesday: Aqua Aerobics | 8 - 8.45pm |
Cost: 10 pack $135 or Casual $15 per session
Pop in and experience our classes, no booking required